Week 1-2 (Jan 17- 26)
8s and Development
- Tuesday
- Warm-up
- Catch pass 1 and Catch pass 2
- Ball into contact & break down 1
- Defence 1
- Contact intro
- Thursday
- Warm-up
- Catch pass 1 and Catch pass 2
- Ball into contact & break down 1
- Defence 1
- Contact intro
u16 - u18
- Tuesday
- Warm-up
- Catch and Pass 1 and 2
- Defence 1
- Ball into contact & break down 1
- Thursdays
- Warmup
- Touch rugby
- Pull players out for skill drills (catch & pass + defence)
Week 3-4 (Jan 31- Feb 2, 7, 9)
8s and Development
- Tuesday
- Activate warm-up
- Catch pass 1 and Catch pass 2
- Ball into contact & break down 1
- Defence 1
- Contact intro
- Thursday
- Activate warm-up
- Catch pass 1 and Catch pass 2
- Ball into contact & break down 1
- Defence 1
- Contact intro
u16 - u18
- Tuesday
- Activate Warm-up
- Catch and Pass 1, 2 and 3
- Defence 1
- Ball into contact & break down 1 and 2
- Tackle 1
- Offload 1
- Thursdays
- Touch rugby
- Pull players out for skill drills (catch & pass + defence)
Players coming up from Development will need 1-on-1 sessions
Week 5-6 (Feb 14, 16, 21, 23)
8s and Development
- Tuesday
- Activate Warm-up
- Set plays – backs
- Set plays – forwards
- Shadow rugby
- Tackle 2
- Thursdays
- Activate Warm-up
- Catch and Pass 2 and 3
- Ball into contact & break down 2
- Offload 1 and 2
- Touch Rugby
Grade 9,10, 11, 12 players are to start moving when ready
u16 - u18
- Tuesday
- Activate Warm-up
- Set plays – backs
- Set plays – forwards
- Shadow rugby
- Tackle 2
- Thursdays
- Activate Warm-up
- Catch and Pass 2 and 3
- Ball into contact & break down 2
- Offload 1 and 2
- Touch Rugby
Players coming up from Development will need 1-on-1 sessions
Week 7-9 (Feb 21, 23, 28 Mar 2, 7, 9)
8s and Development
- Tuesday
- Activate Warm-up
- Set plays – backs
- Set plays – forwards
- Shadow rugby
- Tackle 2
- Thursdays
- Activate Warm-up
- Catch and Pass 2 and 3
- Ball into contact & break down 2
- Offload 1 and 2
- Touch Rugby
Grade 9,10, 11, 12 players are to continue moving when ready
u16 - u18
- Tuesday
- Activate Warm-up
- Set plays – backs
- Set plays – forwards
- Shadow rugby
- Tackle 2
- Thursdays
- Activate Warm-up
- Catch and Pass 2 and 3
- Ball into contact & break down 2
- Offload 2
- Touch Rugby
Players coming up from Development will need 1-on-1 sessions
Week 10-11 (Spring break)
Touch rugby every Tuesday and Thursday during spring break
Homework – Click link for offseason drills