Tuesday 3:15 - 3:45
3:15 Captains warmup
3:30 Passing Drills
Stations 3:45 - 4:30
Station 1: Tackle technique
Station 2: 3 on 2
Station 3: Ball into contact and Rucking drill
Shadow rugby 4:30 - 5:00
- Kick Receive
- Lineouts and Scrums
- Layered attack
- Defensive alignment
- Game Prep
Wednesday
Game day
Warmup 30 minutes
- Captains warmup
- Passing Drills
- Contact with pads warm up
- Shadow rugby
60 minute game
Thursday 3:15 - 3:45
3:15 Captains warmup
3:30 Passing Drills
Stations 3:45 - 4:15
Station 1: Backline plays
Station 2: Forward set piece (Scrum, Lineout)
Touch rugby 4:15 - 5:00
Max 6 per team