Cardio
Burst training is a type of exercise you can practice anytime and anywhere. It requires exercising at 90-100 percent of your maximum heart rate followed by 30-60 seconds of lower-intensity exercising or resting. It is the most effective way to burn or lose fat
Increase stamina with 10-minute session
7 Ideas for Burst Training at Home
Increasing leg power production for the sport of rugby is a must. Rugby is a sport where athletes have to be explosive, strong, mobile, and able to react very quickly. When rugby athletes start to think about training in the weight room, they need to first consider what position they will be playing. After that consideration, athletes can think about how much hypertrophy is needed. A hooker needs to be bigger, a half a little smaller with more skill.
Rugby Strength Training – Essential Exercises
Strength
