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Grizzlies Rugby Club
Fixtures & Results
Rugby Basics
Principles of the game
Rugby Rules
Offside Rules
15 a side
Forwards
Props 1,3
Hooker – 2
Lock/Second Row 4,5
Loose forwards 6-7-8
Backs
Scrum Half 9
Flyhalf 10
Centers 12-13
Outside backs 11, 14, 15
7 a side
Football to Rugby
Commonly used terms
Set piece
Lineout
Scrum
Kickoff and Kick receive
Training
Drills
In-Season
Preseason
Off season
Strength and Conditioning
Warmup – Activate
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