| Lineout (our throw) Throw in must be straight Throw to the front (then the middle as your throwing improves) |
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Jumper
| Move dynamically into a position from which you can easily be supported | Maintain a long body shape (brace by squeezing butt cheeks) to ensure that both jumper and support players can maintain controlSight ball through hands as you extend arms to catch | Communicate with your support players to manage your safe return to the ground |
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- Make a two-footed landing and bend at the knees
Lineout safety:
- Players must not do anything to intentionally destabilise a player in the air
- Players must not do anything to intentionally destabilise a player who is supporting a player in the air
- Support players are responsible for the players in the air and bringing them to ground safely
- Grip with palms towards jumper and fingers open
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